We are running a new 6-week speed program designed to help athletes improve their explosiveness and break-away speed. Whether you are a team sport athlete or track runner, our program is designed to help you take your speed to the next level.

This speed program will be tailored to your individual speed profile. We understand that every athlete is unique, and that's why this program is customized to fit your specific needs and abilities.

Here's what you can expect from our 6-week speed program:

Individualized Assessment: Before starting the program, we'll conduct a comprehensive speed assessment to determine your early acceleration, late acceleration, and max velocity capacities. Through the assessment, we will be able to predict the improvement you will see after the 6-week program. Your assessment will be utilized to develop your speed programming. A sample assessment is shown below.

Personalized Training Plans: Based on your assessment results, we'll develop a personalized training plan that is tailored to your needs and goals. Your plan will include speed, power, sprint mechanics, and plyometric exercises.

Expert Coaching: Our team of experienced coaches has worked with athletes at all levels, from amateur to professional. We'll provide you with expert guidance and support every step of the way, ensuring that you stay on track and reach your goals.

Progressive Training: Our program is designed to be progressive, meaning that your workouts will increase in intensity and complexity as you progress through the program. This ensures that you continue to see improvements in your speed and performance over the course of the program.

Tracking: Throughout the program, we will track your peak speed to ensure you are progressing. At the end of the 6 weeks, we will perform a speed test to illustrate your progress.

Weight Lifting: YES! We will do strength training.